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<blockquote data-quote="Goonergal" data-source="post: 2399261" data-attributes="member: 368709"><p>[USER=230018]@KirstyRobbie[/USER] the advice to get a glucometet (if you don’t already have one) is good advice - shout if you need some ideas about that.</p><p></p><p>On the food front, what you’re already doing looks fine and is working since your HbA1c dropped. However, if you wanted to tweak it further, the diet doctor website is brilliant, with foods/recipes and menus to suit all preferences: <a href="https://www.dietdoctor.com/" target="_blank">https://www.dietdoctor.com/</a> (no need to take any of the paid options, you can get what you need for free).</p><p></p><p>But if you try and avoid processed foods (meat, fish, eggs, some dairy) and stick to fresh sources of protein, with above ground veg, you can be pretty certain of minimal blood glucose impact.</p><p></p><p>Above all, any changes you make need to be sustainable for you. With time, most find this way of eating to be enjoyable.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2399261, member: 368709"] [USER=230018]@KirstyRobbie[/USER] the advice to get a glucometet (if you don’t already have one) is good advice - shout if you need some ideas about that. On the food front, what you’re already doing looks fine and is working since your HbA1c dropped. However, if you wanted to tweak it further, the diet doctor website is brilliant, with foods/recipes and menus to suit all preferences: [URL]https://www.dietdoctor.com/[/URL] (no need to take any of the paid options, you can get what you need for free). But if you try and avoid processed foods (meat, fish, eggs, some dairy) and stick to fresh sources of protein, with above ground veg, you can be pretty certain of minimal blood glucose impact. Above all, any changes you make need to be sustainable for you. With time, most find this way of eating to be enjoyable. [/QUOTE]
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