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<blockquote data-quote="Karoline" data-source="post: 2490178" data-attributes="member: 552879"><p>I usually have natural yoghurt with a bit of raspberries or strawberries in the morning, a handful of nuts before lunch, for lunch a salad with veg, chicken/fish, egg for protein and really the same thing for supper when I get home. Sometimes I have soup, grilled meat, maybe a bit of brown rice or cauliflower rice. I’ve been on low sugar diet before so have an idea of what has lots of carbs. Bought protein bread that only has 11g of carbs per slice and never eat more that 2 a day, most of the days I don’t eat bread at all. But I am open to any suggestions, I am definitely not an expert in this!</p></blockquote><p></p>
[QUOTE="Karoline, post: 2490178, member: 552879"] I usually have natural yoghurt with a bit of raspberries or strawberries in the morning, a handful of nuts before lunch, for lunch a salad with veg, chicken/fish, egg for protein and really the same thing for supper when I get home. Sometimes I have soup, grilled meat, maybe a bit of brown rice or cauliflower rice. I’ve been on low sugar diet before so have an idea of what has lots of carbs. Bought protein bread that only has 11g of carbs per slice and never eat more that 2 a day, most of the days I don’t eat bread at all. But I am open to any suggestions, I am definitely not an expert in this! [/QUOTE]
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