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<blockquote data-quote="Fallgal" data-source="post: 687172" data-attributes="member: 92569"><p>I love dates as well and used to eat them often when I was a raw foodist. As izzzi says, they are high in sugar. However, I do still have a few per week, but chop it up and add to a salad with lots of added fat (oil) and it doesn't spike me too badly. You'll just have to test and see what it does to your readings.</p></blockquote><p></p>
[QUOTE="Fallgal, post: 687172, member: 92569"] I love dates as well and used to eat them often when I was a raw foodist. As izzzi says, they are high in sugar. However, I do still have a few per week, but chop it up and add to a salad with lots of added fat (oil) and it doesn't spike me too badly. You'll just have to test and see what it does to your readings. [/QUOTE]
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