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<blockquote data-quote="graj0" data-source="post: 758163"><p>Horses for courses really. I suppose if we were to be scientific about it we would have to ask exactly how much carb do we actually eat. I was originally under the impression that 250gms a day was "normal", but have recently read that 125 gms is more the norm. Personally I'm eating about 80 gms a day (my food diary software calculates it for me), which has made enough of a difference for me. Some may not have to go that far and some might do better by going even lower. From my wife's experience of Atkins, cutting them out completely is not just difficult, but almost impossible. The emphasis being on almost.</p></blockquote><p></p>
[QUOTE="graj0, post: 758163"] Horses for courses really. I suppose if we were to be scientific about it we would have to ask exactly how much carb do we actually eat. I was originally under the impression that 250gms a day was "normal", but have recently read that 125 gms is more the norm. Personally I'm eating about 80 gms a day (my food diary software calculates it for me), which has made enough of a difference for me. Some may not have to go that far and some might do better by going even lower. From my wife's experience of Atkins, cutting them out completely is not just difficult, but almost impossible. The emphasis being on almost. [/QUOTE]
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