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<blockquote data-quote="graj0" data-source="post: 759494"><p>Is that where Glycemic Index comes into it? My brother has been told that he is now pre-diabetic and has been told to eat low GI foods, which in my mind is a good start, I but I think Glycemic Load is possibly more important for some. Certainly had I not reduced my GL, I would not have lost any weight, reducing GI just spreads it out to reduce the peaks in BG. IMHO of course. Also, I've heard that not all calories were created equal, obviously not all carbs were created equal either. Sometimes I despair, none of this game is an exact science, we really do have to "suck it and see".</p></blockquote><p></p>
[QUOTE="graj0, post: 759494"] Is that where Glycemic Index comes into it? My brother has been told that he is now pre-diabetic and has been told to eat low GI foods, which in my mind is a good start, I but I think Glycemic Load is possibly more important for some. Certainly had I not reduced my GL, I would not have lost any weight, reducing GI just spreads it out to reduce the peaks in BG. IMHO of course. Also, I've heard that not all calories were created equal, obviously not all carbs were created equal either. Sometimes I despair, none of this game is an exact science, we really do have to "suck it and see". [/QUOTE]
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