NannyPoppins
Active Member
- Messages
- 41
- Type of diabetes
- Type 1
- Treatment type
- Insulin
I liked your post NannyPoppins because it was like reading about myself.I think I will try it but I know I'll struggle. I live on snacks and was always told to eat ever 2 hours to maintain good levels. So life style become snacking instead of eating good meals. My appetite is so up and down that sometimes I can not eat anything for the hole day or other times I'll non stop eat till I feel sick. I am bad with my food
When I got put on metformin by my GP, I was also told to only eat 20g of carbs per day. But no one explained what metformin did so... you can imagine what happen... hypo's (bad ones) all day, every day. I went from taking 110-120 units per day to pretty much 30-40 units per day plus 1000mg metformin. In my head I could understand the drastic change and my blood levels went crazy. I just couldnt control it and felt so confused... I soon started eating carbs again and now I'm noticing the weight creeping up plus my insulin is 60units per day and 3000mg metformin.
I have not done this DAFNE course that people talk about but I've been diabetic for 17years so I kind of know what foods do what to my bloods. Its all guess work though and I still get it wrong sometimes.
I feel like I've been under a rock (prob my own fault)
Blue Twist I can guarantee you once you've got in the pool you'll wish you'd returned to swimming sooner. I was dreading it but I noticed I gained respect from the staff for making the effort. Anyone who has a negative opinion of their body image will always struggle to make that step. I found once I did it a few times I was reminded that nothing bad would happen. I love it. I'm 8 stone overweight but I felt free of my weight in the water.I've had a melt down last week... really hit me how being overweight has affected my life. I need to change. I want to start LCHF, but me and diets have never really worked... I'm too lazy to read about how they work but am determined to make an effort this time! I also need to take more exercise. I've got a paid for year gym membership but I've not been yet. I'm not much of a gym bunny but I do love swimming, I just lack confidence when it comes to going alone!
The max dose is 3000mg. Insulin can cause weight gain if it's not used in the optimum way. This is explained here:I thought the maximum metformin dose was 2550 (3 x 850mg). In the first instance I'd query your dosage with the Dr because that could be affecting your appetite. I'm like you in that I do tend to graze some days. You just have to make sure you graze on the right stuff. Doing the lower, not ultra low because I just couldn't, I've seen results,with my BS readings to ones that overall I'm pretty happy with but no weight loss, not an ounce. I know weight gain is common with insulin use so if you can get that down it might help the weight.
The more insulin I take the more I weigh.
Hi there, I had been trying to lose weight off and on for years using low fat diet and calorie counting. Because of the type two diabetes all I got was hunger and steady weight gain, then I would lose heart and think "why bother?" Since finding this forum 2 wks ago I've started low carb high fat diet and found it REALLY easy. I'm never hungry and I've lost 9lbs and within 3 days of starting diet had normalised BG levels. If someone told me this would happen 3 wks ago - I wouldn't have believed them. Please consider just going for it - if I can do it, after all the disappointment of many diet failures, so can you. XXI've had a melt down last week... really hit me how being overweight has affected my life. I need to change. I want to start LCHF, but me and diets have never really worked... I'm too lazy to read about how they work but am determined to make an effort this time! I also need to take more exercise. I've got a paid for year gym membership but I've not been yet. I'm not much of a gym bunny but I do love swimming, I just lack confidence when it comes to going alone!
Try this:- LCHFHello... so I've had a mega melt down today as I hopped on the scales this morning and BOOM... 1 stone weight gain since May #Arghhh... not again!!!
I'm on insulin 60units (total) and 3000mg metformin tablets per day. I'm now weighing 12st 3lb and my nurse just simply says "it's ok, every diabetic is different" Tbh this just does not help... I'm scared of this weight gain and of how rapid it jumped on me with out my say so. I'm sure I'm on high dosages too but no help from my diabetic nurse. Feel so lost
Anyone in the simular boat?
Blue Twist I can guarantee you once you've got in the pool you'll wish you'd returned to swimming sooner. I was dreading it but I noticed I gained respect from the staff for making the effort. Anyone who has a negative opinion of their body image will always struggle to make that step. I found once I did it a few times I was reminded that nothing bad would happen. I love it. I'm 8 stone overweight but I felt free of my weight in the water.
Don't let others prejudices stop you from being happy!
Hi there, I had been trying to lose weight off and on for years using low fat diet and calorie counting. Because of the type two diabetes all I got was hunger and steady weight gain, then I would lose heart and think "why bother?" Since finding this forum 2 wks ago I've started low carb high fat diet and found it REALLY easy. I'm never hungry and I've lost 9lbs and within 3 days of starting diet had normalised BG levels. If someone told me this would happen 3 wks ago - I wouldn't have believed them. Please consider just going for it - if I can do it, after all the disappointment of many diet failures, so can you. XX
is this carbs total or just the sugar component . a simple bowl of branflakes is 20g carbs which would exclude anything else all day.Try this:- LCHF
. I would just like to let you all know a system that works. If you eat 20 grams of carbs per day for three days and then on the fourth day women should eat 40 grams of carbs and men should eat 60 grams of carbs, I call this the high carb day, then for the next four days eat 20 grams of carbs per day then have the high carb day i.e. women should eat 40 grams of carbs and men should eat 60 grams of carbs then for three days eat 20 grams of carbs just keep repeating three days on the low carb then the fourth day the high carb day as above then the four days low carb then the high carb. The great thing about this system is it fools your body into using your fat stores for fuel. The advantage is you don't get hungry as you can eat as much as you like of foods with no carbs i.e. meat, fish, cheese, etc. If you get the Collins Little Gem Carb Counting book it lists loads of foods with their carb values. The additional info you need in the Collins book also lists the net carb value of foods so for instance nuts have fibre so they have a nil value of net carbs for the diet point of view. You will have to check with your diabetes advisers as to if you have to include the insulin for those items just to be safe. I have lost a stone in six weeks. If you get hungry it is well worth drinking water and as I say you can eat nuts etc. You need to drink water for your body to convert your fat store into energy. My wife is also doing this diet but struggled to loose any weight initially as she has recently been diagnosed with thyroid problems and has to take tablets for that but now the tablets are working the diet is working. Before that she just kept putting weight on even though she was cutting down on her food. At least when she was following the low carb high carb diet she wasn't putting the weight on. It is important to make sure you do eat the 20 grams of carbs per day to keep your body in working order. The difficult thing is working out the different meals with the reduced amount of carbs. If after the three or four days i.e. on the high carb day you have way over the 40 or 60 grams of carbs you can get light headed I guess it's a sugar rush so be careful. I hope this helps you people trying to loose weight. Some people report because their bodies switch from using the food they normally eat to using their body fat for food and fuel they have more energy. As with all diets if you can increase the amount of exercise you do this helps you burn more fat off more quickly. I sit and work at a computer all day so don’t get enough exercise. At lunch time I saw up my firewood this is a win win as I then get a bit of exercise and I get a nice pile of fire wood and chopped logs for the fire. This is easier for me as I work from home. Another thing I now do is more regularly walk to the shops to buy our food rather than driving etc. Glass of red wine on this diet is low carb a whiskey is no carbs. Cheers!
I think I will try it but I know I'll struggle. I live on snacks and was always told to eat ever 2 hours to maintain good levels. So life style become snacking instead of eating good meals.
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