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Message: <blockquote data-quote="CollieBoy" data-source="post: 286070" data-attributes="member: 26127">LaughingDonkey,Hi, Welcome.Sorry, for most of us there isn't any one diet/mealplan that works purely for us, more of a  general principles, try, test, replan cycle that helps us define our individual plan!1)Start by looking at your existing diet.2)Try to cut down on existing carbohydrates/sugar3) Test BGs at 2 hrs after meals.4) Loop to 2)Hopefully the BGs should start to fall.In my case I have cut out all breakfast cereals and most bread/toast egg & meats are my breakfast .  I have cut out most Rice / potatoes/ pasta and starchy veg On fruits I have eliminated banannas and grapes and substituted berries  that do not raise my BGsMost folks on here will be glad to offer help and encouragement.good luck. :thumbup:</blockquote>

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