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same for me having trouble shedding weight , but can control my sugers pretty well .. i still havnt got any diet advice from the nhs so guess work for me and i have lost a little weight but more needed. i hear what you are saying tho difficult to understand 1 month into it xx
 

Just doing my sausage meat patties.
Breaking the rule, it's lean pork, with dry fried tomato and leak, coated in bulgar wheat, with a salad on brown pitta.

So long may we keep posting.
 
Guys your all fab and some of those idea's are good but I'd never eat all that in one day..he he however from tomorrow ill drop toast in favour of boiled mushrooms and turkey bacon..yum.
 
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