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[cath99]

same for me having trouble shedding weight , but can control my sugers pretty well .. i still havnt got any diet advice from the nhs so guess work for me and i have lost a little weight but more needed. i hear what you are saying tho difficult to understand 1 month into it xx

 

[douglas99]

i believe in what im doing and you arent sure yet hehe, and since i intend to be around when the world realises low carb is the answer and its widely used in general life not just to treat db, eventually you will come round to my way of thinking hehe, so i reckon i already won (unless i get banned which is very likely because i cant help running my mouth lol) (which isnt my fault its an auto immune issue )

Just doing my sausage meat patties.
Breaking the rule, it's lean pork, with dry fried tomato and leak, coated in bulgar wheat, with a salad on brown pitta.

So long may we keep posting.

 

[Andy12345]

yes lets hope so

 

[mrs gimli]

Guys your all fab and some of those idea's are good but I'd never eat all that in one day..he he however from tomorrow ill drop toast in favour of boiled mushrooms and turkey bacon..yum.