Hi, I thought it would be as simple as reading a diet sheet, but after posting a couple of times on here realised, as all have said, its down to the individual, it is a bit hard, but I have found, after going through the '' don't enjoy my meals'' stage, I don't find it too bad now, the ''snacking'' bit is still hard, but no doubt I will get there, I do all the cooking so its just really cutting out the carbs for myself, I even have spegetti bog, but I have shredded cabbage, of course I make my own sauce, (always have done) I cut the cabbage, in long strips, like taggitelli, and still have the grated cheese over it was quite supprised how nice it was, its just trial and error really, but I'm sure you find some ideas on here... good luck