menus

[susanmanley]

as i am new to all this does anyone know of anywhere i could get, say, a weeks menu to get me started.
At moment definitely rummaging in the dark
thank you

 

[Defren]

It depends what you like, but meals based around, meat, fish, poultry, veg and salad are good. Look on the low carb forum, loads and loads of recipe idea's there.

 

[Grazer]

Hi! Defren is right about the types of food. I've posted some fuller ideas on foods on your other thread where you asked this question, so perhaps you could look at that

 

[susanmanley]

Thanks

Left the nurse feeling really low and confused.

Day on here and all is a lot more positive and ideas for managing things