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<blockquote data-quote="Bluetit1802" data-source="post: 1695146" data-attributes="member: 94045"><p>I agree with [USER=400972]@Rachox[/USER] A correct fasting reading should be done after waking, visiting the bathroom, hand wash, then test. This is before showers, getting dressed, or any rushing about. It takes me 2 minutes maximum from getting out of bed to testing. Try it tomorrow and see if there is a difference. Showers are funny things, and people react differently to them, but dashing about will certainly raise levels. I find the same as Rachox. As soon as I have tested I go downstairs and make myself a coffee with cream (which is my only breakfast) and the fat in the cream actually stops the liver dumping. Carbs at breakfast can only add to the problem as your liver's glucose and your breakfast glucose will combine. One reason why porridge isn't the best of ideas. If I were you I would stick to eggs/cheese/cold meats/bacon/mushrooms.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1695146, member: 94045"] I agree with [USER=400972]@Rachox[/USER] A correct fasting reading should be done after waking, visiting the bathroom, hand wash, then test. This is before showers, getting dressed, or any rushing about. It takes me 2 minutes maximum from getting out of bed to testing. Try it tomorrow and see if there is a difference. Showers are funny things, and people react differently to them, but dashing about will certainly raise levels. I find the same as Rachox. As soon as I have tested I go downstairs and make myself a coffee with cream (which is my only breakfast) and the fat in the cream actually stops the liver dumping. Carbs at breakfast can only add to the problem as your liver's glucose and your breakfast glucose will combine. One reason why porridge isn't the best of ideas. If I were you I would stick to eggs/cheese/cold meats/bacon/mushrooms. [/QUOTE]
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