Hi All
I am 50 year old male, type 2, diagnosed about a year
I've been doing some research (well, more experimentation) and have managed to keep my blood sugar down today without the aid of my 500mg metformin (prescribed one, three times a day with or after meals)
On waking (around 7am) my reading was 6.5
breakfast consisted of
black coffee (I've been drinking my coffee black for years - this is not a concession to type 2)
3 smoked mackarel pieces (courtesy of ASDA)
2 hours later my blood sugar was 6.0
Lunch
English salad (lettuice, tomato, peppers, cucumber + 1 tin Sardines in tomato sauce)
followed by natural yoghurt with a few nuts & dried fruit sprinkles (Again ASDA Lancashire Farm probiotic - 5.2% protein, 7% carb - of which 3.7% sugars)
2 hours later blood sugar = 7.1
Later, I plan to eat a 'normal' evening meal and take a metformin - I'll test again 2 hours later and if necessary take another.
I appear to have kept my blood sugar at a reasonable level without taking any metformin since yesterday evening. I appreciate that my diet today is somewhat fishy and I may switch one of my protein sources to eggs and see what impact that has.
What I'd like to understand is - Am I likely to be doing myself any harm by not taking my metformin ? Is there an accumulative beneficial effect of metformin that I may not be receiving.
I also know that blood sugar between 6 and 7 isn't great, but it is better than I was
I'm not keen to join a debate on lo carb eating - I'm more interedted in a discussion of non metformin-ing
Cheers
I am 50 year old male, type 2, diagnosed about a year
I've been doing some research (well, more experimentation) and have managed to keep my blood sugar down today without the aid of my 500mg metformin (prescribed one, three times a day with or after meals)
On waking (around 7am) my reading was 6.5
breakfast consisted of
black coffee (I've been drinking my coffee black for years - this is not a concession to type 2)
3 smoked mackarel pieces (courtesy of ASDA)
2 hours later my blood sugar was 6.0
Lunch
English salad (lettuice, tomato, peppers, cucumber + 1 tin Sardines in tomato sauce)
followed by natural yoghurt with a few nuts & dried fruit sprinkles (Again ASDA Lancashire Farm probiotic - 5.2% protein, 7% carb - of which 3.7% sugars)
2 hours later blood sugar = 7.1
Later, I plan to eat a 'normal' evening meal and take a metformin - I'll test again 2 hours later and if necessary take another.
I appear to have kept my blood sugar at a reasonable level without taking any metformin since yesterday evening. I appreciate that my diet today is somewhat fishy and I may switch one of my protein sources to eggs and see what impact that has.
What I'd like to understand is - Am I likely to be doing myself any harm by not taking my metformin ? Is there an accumulative beneficial effect of metformin that I may not be receiving.
I also know that blood sugar between 6 and 7 isn't great, but it is better than I was
I'm not keen to join a debate on lo carb eating - I'm more interedted in a discussion of non metformin-ing
Cheers