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Message: <blockquote data-quote="Resurgam" data-source="post: 1490210" data-attributes="member: 355878">A meter is a very useful backup to confirm how food choices affect you.They can also solve some conundrums.When I started doing low carb some types of foods stopped weightloss - notably lentils.Decades later, with my meter I find that the carbs from lentils put up my blood glucose disproportionately high compered to those I can eat and lose weight, which don't cause spikes</blockquote>

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