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Metformin and fasting
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<blockquote data-quote="Finsky" data-source="post: 1145686" data-attributes="member: 269388"><p>My main way of doing has been 'daily' fasting..extended night time not eating time so I get 14-16 hrs total fasting time..it is the easiest most 'natural' way for me. Just recently I've experienced longer term fasting. First attempt since I've been diabetic was 3 1/2 days and I'm just doing it again and on day 6 of fasting..another day to go. Once I stop this fasting session, I shall go back into sorter sessions. I'm yet to trial 24 hr session 2-3 times a week and see how I get on with that and reminding days carry on with just LCHF diet. One just doesn't know which have best long them effect if one doesn't try....<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="Finsky, post: 1145686, member: 269388"] My main way of doing has been 'daily' fasting..extended night time not eating time so I get 14-16 hrs total fasting time..it is the easiest most 'natural' way for me. Just recently I've experienced longer term fasting. First attempt since I've been diabetic was 3 1/2 days and I'm just doing it again and on day 6 of fasting..another day to go. Once I stop this fasting session, I shall go back into sorter sessions. I'm yet to trial 24 hr session 2-3 times a week and see how I get on with that and reminding days carry on with just LCHF diet. One just doesn't know which have best long them effect if one doesn't try....;) [/QUOTE]
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