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Metformin and Risk of Vitamin B12 Deficiency
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<blockquote data-quote="DavidGrahamJones" data-source="post: 1498139" data-attributes="member: 245335"><p>The question has to be how hard we exercise and how much carb? Carbohydrate is much better in that it can be used more easily but protein and fat will produce glucose quite happily as I have found out and in my case very effectively.</p><p>I have kept down to 40gms carb per day for 3 or more years and have at times done a lot of swimming (5 X 1km a week). There are days when I feel like ****, but I haven't keeled over yet.</p></blockquote><p></p>
[QUOTE="DavidGrahamJones, post: 1498139, member: 245335"] The question has to be how hard we exercise and how much carb? Carbohydrate is much better in that it can be used more easily but protein and fat will produce glucose quite happily as I have found out and in my case very effectively. I have kept down to 40gms carb per day for 3 or more years and have at times done a lot of swimming (5 X 1km a week). There are days when I feel like ****, but I haven't keeled over yet. [/QUOTE]
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