I know the puffed wheat contains carbs but it actually doesn’t alter my bs which is why I’ve continued with it (old slimming world habit)
Why does the NHS provide such conflicting advice to diabetics...the DN said I needed to avoid bananas, oranges, grapes & strawberries.
She said apples, pears, muller light yogurts (in moderation), puffed wheat (only 40g), lean meat, vegetables, low sugar beans, low fat margarine, semi skimmed milk (in moderation) no added sugar squash & diet drinks were ok to have