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<blockquote data-quote="ringi" data-source="post: 1652903" data-attributes="member: 410240"><p>Try not having the puffed wheat and apple, replacing them with full fat yogurt, also avoid the quark and pear. See what the results are like after two weeks. (Milk also has lots of carbs in them, so don't use mutch milk, as double cream has little carb, consider suing double cream instread of milk in drinks.)</p><p></p><p>Testing BG at breakfast is very odd, as our BG often go down regardless of what we eat, but that does not tell us anything about the food being OK.</p></blockquote><p></p>
[QUOTE="ringi, post: 1652903, member: 410240"] Try not having the puffed wheat and apple, replacing them with full fat yogurt, also avoid the quark and pear. See what the results are like after two weeks. (Milk also has lots of carbs in them, so don't use mutch milk, as double cream has little carb, consider suing double cream instread of milk in drinks.) Testing BG at breakfast is very odd, as our BG often go down regardless of what we eat, but that does not tell us anything about the food being OK. [/QUOTE]
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