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Message: <blockquote data-quote="Sirmione" data-source="post: 977176" data-attributes="member: 190454">Different foods have different effects on different people. Even different types of bread can have widely  different effected. Really best to avoid  bread and all starchy  carbohydrates until you can work out by testing how what effect they have on you. The sugar in milk Lactose has to be broken down into simpler sugars before it can be digested , not every adult can digest Lactose so for some lucky people it has no effect on blood glucose concentration, I think you may not be one but only testing blood glucose  level after drinking some  will tell.The difference in the amount of sugar (Lactose) between semi-skimmed and full fat milk is very small the only reason for it is if the fat content is reduced the proportion of sugar in what is left must increase.</blockquote>

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