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Message: <blockquote data-quote="Bluetit1802" data-source="post: 1818174" data-attributes="member: 94045"><p>I agree with [USER=48386]@Indy51[/USER]  but need to add that her 30g of carbs per meal my not be right for you. It may be, but we all have different carb tolerance levels, so you need to experiment as it is trial and error. My personal level is zero carbs at breakfast, around 10g or 12g at lunch time, and maybe 20 or so at dinner time. You can find your own ideal levels if you have your own glucose meter by testing each meal before and 2 hours after, and keeping a food diary. This also involves some record keeping so you can see which foods cause you the problems. If you don't have a meter, then I strongly urge you to buy one, otherwise you are working blind.</p></blockquote><p></p>

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