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Message: <blockquote data-quote="BRSBRI" data-source="post: 2367131" data-attributes="member: 536611">Hi [USER=538285]@SarahMarie[/USER]  [USER=130331]@Mike d[/USER] is completely correct. I followed the advice to eat oatmeal with a banana and semi skimmed milk from an NHS nutritionist and my BG level went up like a SpaceX rocket to 11.5+ mmol. By introducing lo carb (but not to the extent of a Trappist monk's purity) I am now tracking normal BG levels by and large... We are all different where some can tolerate toast etc no probs at all..but my carb tolerance is as useful as a chocolate fireguard...All the best!</blockquote>

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