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<blockquote data-quote="warrenlmilton" data-source="post: 313732" data-attributes="member: 48558"><p>Okay, first of all thank you both for your comments.</p><p></p><p>Typical diet as follows:</p><p></p><p>7am - cup of tea and first 250ml of water started and breakfast bar (natural nuts and seeds with ginger yum yum!)</p><p>12pm - Bag of crisps (normally baked), some fruit (apple or satsuma), more water usually 2nd or 3rd 250ml bottle</p><p>6pm - Chicken or fish with fresh vegs and tats, or rice or pasta</p><p>cuppa tea and maybe some peanuts IF wife and I after a snack but usually nothing.</p><p></p><p>Doctor was happy with weight and diet although I think i'm maybe a stone over weight but i have a big frame - no that's not a joke 5'9" and broad shoulders!!</p><p></p><p>I notice you are on Metformin SR who do you find it, am i worried about nothing?</p><p></p><p>This is all new to me so its like a different language!</p><p></p><p>Warren</p></blockquote><p></p>
[QUOTE="warrenlmilton, post: 313732, member: 48558"] Okay, first of all thank you both for your comments. Typical diet as follows: 7am - cup of tea and first 250ml of water started and breakfast bar (natural nuts and seeds with ginger yum yum!) 12pm - Bag of crisps (normally baked), some fruit (apple or satsuma), more water usually 2nd or 3rd 250ml bottle 6pm - Chicken or fish with fresh vegs and tats, or rice or pasta cuppa tea and maybe some peanuts IF wife and I after a snack but usually nothing. Doctor was happy with weight and diet although I think i'm maybe a stone over weight but i have a big frame - no that's not a joke 5'9" and broad shoulders!! I notice you are on Metformin SR who do you find it, am i worried about nothing? This is all new to me so its like a different language! Warren [/QUOTE]
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