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Message: <blockquote data-quote="Shelley6255" data-source="post: 1639814" data-attributes="member: 449831"><p>I take inulin  it’s powdered fibre that you mix with water a small amount and it’s tastless you can add to a hot drink and not know it’s there but it does the job!  I also sometimes mix flaxseed with cream to thicken a casserole hope this helps I’m on very low carb but these work mind you it may be personal as I was permanently in loo when on Metformin and pleased to be off it!</p></blockquote><p></p>

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