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Message: <blockquote data-quote="Freema" data-source="post: 1461663" data-attributes="member: 329519">thanks... I did go 1000 calories the first 6 month as I was actually morbidly obese... thought my fat percent was around 40% but now I believe it was sooner 50%, and I am lucky I didn´t get eart troubles or blood clothings...  after loosing the first 17 kg or around that I decided to go to a fitness center and make a commitment for life, did go there 3 times a week  and still do that. It seems that going 3 times a week makes the progress much faster, and the important thing is to not be busy to get out from the fitness again, use time there and make it a good time , if it is hard then wait ten minutes in between, drink a cup of coffee or whatever you bring there a box of food... just decide this is a nessesary part of your life and you can just as well make it a cosy time.. I use sugarfree gum to stand the hours without food in the evenings.I did also do intermittent fasting for 4 month, which mean not eating anything from 19 o´clock in the evening untill next day at 12 o´clock it helps getting insuline lower, when insuline is high we store fat and seem to have a very hard time  burning fat from our fatcells...so it is also of importance...I eat lower carb, rather much protein (around 100-120 grams a day) and much more fat than I used to do... I do not eat 1000 calories anylonger as I exercise really a lot and become much more hungry these days.but salats cottage cheese and ham  and a few nuts and sugarfree gum , water with lemon in and apple cider vinegar in water helped me initially too. and a multi vitamin pill</blockquote>

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