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<blockquote data-quote="jayney27" data-source="post: 1827538" data-attributes="member: 455431"><p>Hi [USER=476626]@Marcus1234[/USER] i was going to suggest the same, you need to test before you take your first bite then again 2hrs after, ideally you want any rise to be lower than 2</p><p>Your breakfast was a great choice, as we mentioned the other day maybe the pitta could be swapped for low carb bread or dropped completely, have extra salad items or more chicken instead. I know it’s difficult in these early days but you will get there, we have all been where you are, on that very steep and slippery learning curve, but once it clicks you will find it easier and so motivating, the desire to see low numbers and knowing that these mean you are winning is very encouraging and it takes away the want for naughty things.</p></blockquote><p></p>
[QUOTE="jayney27, post: 1827538, member: 455431"] Hi [USER=476626]@Marcus1234[/USER] i was going to suggest the same, you need to test before you take your first bite then again 2hrs after, ideally you want any rise to be lower than 2 Your breakfast was a great choice, as we mentioned the other day maybe the pitta could be swapped for low carb bread or dropped completely, have extra salad items or more chicken instead. I know it’s difficult in these early days but you will get there, we have all been where you are, on that very steep and slippery learning curve, but once it clicks you will find it easier and so motivating, the desire to see low numbers and knowing that these mean you are winning is very encouraging and it takes away the want for naughty things. [/QUOTE]
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