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Message: <blockquote data-quote="chubbyian" data-source="post: 454851" data-attributes="member: 81274">Hello Ben.I am not surprised your morning average is high if you eat a lot of bread. Although there is a thing called the "dawn effect" that is covered in a lot of detail on this site ( I would urge you to look at it) any bread you eat will have a fairly high carb. and carbs = glucagen, You need to think about your diet, There are many on here that advocate a low carb diet, this does not suit everyone, So you need to do some research, including testing your blood just before you eat and again about 2 hours after. We are all different, but I would urge you to research on here about a more beneficial diet for yourself <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" /></blockquote>

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