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Message: <blockquote data-quote="2131tom" data-source="post: 454854" data-attributes="member: 85280">There are lots of alternatives ..... vegetables - made into soups/stews etc. with a meat stock, cheese (great IMHO with Ryvita), salads.  Then there are the bulky but low carb variations of the foods we miss - cauliflower mash, swede mash etc.  There are plenty of others on this site, if you search the threads for them.You could also try filling-up by drinking more water, both with and between meals.  Cheap, readily available, no prep required, with zero cals and other +ve health effects too.  Works OK for me.</blockquote>

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