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Message: <blockquote data-quote="mossie1958" data-source="post: 913689" data-attributes="member: 193233">hello robbity,thank you so much for replying.am going to take the metformin sr as normal in the morning around 7 am at work with breakfast or no breakfast and moitor during the course of the day. breakfast is usually around 8am in between work. 2 boiled eggs or poached or scrambled to keep bit of varitey thoug i must admit it gets bit boring sometimes. and wholemeal toast no spread at all ..every few days have a banana too { eeesh delicious ] luch is wholemal sandsich with salad or tuna ..and evening meal is anything grilled with leaf salad... psst weekends have an ice cream treat with grandchildren  .have managed to drop a about 11lbs in 3 months..but have not bought new clothes yet .just in case it all goes pear shape at sometime..have bought couple of suspenders which i wear inside my work clothes..sooooo comfy .</blockquote>

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