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Mfp query
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<blockquote data-quote="vxrich" data-source="post: 1001592" data-attributes="member: 15227"><p>Hi I've just been onto my fitness pal to enter my last meal and I noticed that my remaining amount of protein for the day is too high. I work on 80% fat, 5% carbs and 15% protein (which equates to 94g per day) but today it's saying I need 152g. Now I've just realised that my new garmin watch has synced with mfp and has told it that I've burnt 1550 cals on a run hence it thinks I need more cals to compensate for it? When I worked all of my macros out I entered my activity level which I guess is how it works out my daily macros so with this in mind should I be eating 2500 cals per day including cals burnt during exercise or 2500 + whatever cals I burn during exercise? And if I need to be eating 1500 cals extra per day where am I going to get them from? I'm already on 2 bulletproof coffee's a day!</p></blockquote><p></p>
[QUOTE="vxrich, post: 1001592, member: 15227"] Hi I've just been onto my fitness pal to enter my last meal and I noticed that my remaining amount of protein for the day is too high. I work on 80% fat, 5% carbs and 15% protein (which equates to 94g per day) but today it's saying I need 152g. Now I've just realised that my new garmin watch has synced with mfp and has told it that I've burnt 1550 cals on a run hence it thinks I need more cals to compensate for it? When I worked all of my macros out I entered my activity level which I guess is how it works out my daily macros so with this in mind should I be eating 2500 cals per day including cals burnt during exercise or 2500 + whatever cals I burn during exercise? And if I need to be eating 1500 cals extra per day where am I going to get them from? I'm already on 2 bulletproof coffee's a day! [/QUOTE]
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