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Message: <blockquote data-quote="eggs11" data-source="post: 1781834" data-attributes="member: 468168">Hi [USER=108811]@Lesley56[/USER], I did it for a couple of months and it worked for me - it's worth buying the book even if you don't decide to go ahead with the diet as Michael Mosley really explains the whole current thinking on how to reverse diabetes really well. I lost over 20 pounds very quickly on it and got my HbA1c from a high of 72 to barely prediabetic. I did some days at 800 but then upped it to 1000 calories a day as walking the dog for an hour a day and that felt more manageable. I also, as he recommended, kept my carbs low - I personally stuck to under 50g a day. If you have any more questions, just shout!</blockquote>

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