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Message: <blockquote data-quote="Resurgam" data-source="post: 1781892" data-attributes="member: 355878">I avoid blueberries as they are the highest carb of all the fruits called berries, by a long way. I buy frozen fruit, always looking for the lowest carb ones, and measure it out carefully into a tea cup sized bowl. I am pretty sure that I had a fatty liver, my middle stood out like a bay window in front and my waist was rock hard, incompressible, and now it has shrunk and is much softer - I can bend over easily and get into the lowest shelves of the fridges.I eat a few apples each year when the trees in the garden fruit, but otherwise stick to berries with cream.</blockquote>

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