Milk

[fliss]

Is a milky drink an Ideal morning snack,

I have reactive hypoglycemia Im so puzzled about what and whatnot to eat ! I dont see the consultant till October.

Any information greatly received

 

[victry77]

Well, I'm on the 2x shots Novamix and need a carby mid-morning snack to offset the insulin peak. I always have a 150ml glass of milk to avoid going hypo. It also doesn't make me too high before lunch.

I would say it helps about 90% of the time. There are always the odd blips were I still might go too low or a bit too high.

 

[fliss]

Hi Victry77

Many thanks for your reply: I will try the milk mid morning