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<blockquote data-quote="JoKalsbeek" data-source="post: 2113178" data-attributes="member: 401801"><p>Yeah, the point being... Though there's a little lactose (milksugar) in the milk, there's a LOT of carbs in the cereal. And carbs turn to glucose once ingested. If you switch out the milk for an alternative it might make a difference of one, maybe two grams of ingested sugar. The carb content of kelloggs corn flakes is 84%. It's not just the sugar. Wholegrain cereals, same problem. There's a lot of starches in there, and those are the issue for a T2. Might as well eat a couple of sugar cubes for breakfast, technically speaking. *shrug*</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2113178, member: 401801"] Yeah, the point being... Though there's a little lactose (milksugar) in the milk, there's a LOT of carbs in the cereal. And carbs turn to glucose once ingested. If you switch out the milk for an alternative it might make a difference of one, maybe two grams of ingested sugar. The carb content of kelloggs corn flakes is 84%. It's not just the sugar. Wholegrain cereals, same problem. There's a lot of starches in there, and those are the issue for a T2. Might as well eat a couple of sugar cubes for breakfast, technically speaking. *shrug* [/QUOTE]
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