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Message: <blockquote data-quote="LivingLightly" data-source="post: 2690329" data-attributes="member: 572522">Hi [USER=586904]@doolicks75[/USER] and welcome to the forum.Double cream contains less carbohydrate than skimmed, semi-skimmed or whole milk and IMO makes the perfect partner for coffee.However you brew your coffee, making it with water and then adding double cream, allows the coffee flavour to shine through.  I find 2-3 teaspoons ample per cup of coffee.Not all plant-based milks are created equal. Of the available options, oat milk is the worst for raising blood glucose. Unsweetened almond or hazelnut milk are the least bad, but check the small print before purchase.    I was caught out a few years ago with almond milk labelled *all natural, no added sugars."  Among the list of ingredients on the back of the carton was maltodextrin.  Apparently, this is within the regulations!Once again, welcome.</blockquote>

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