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Message: <blockquote data-quote="EllieM" data-source="post: 2690762" data-attributes="member: 372717">Hi [USER=586904]@doolicks75[/USER] and welcome to the forums.  Are you trying to go on a very low carb diet?  I like milk in my coffee and count it as 2g a cup, but I don't use a huge amount and am lowish  carb rather than keto.Sounds fine, particularly if you are lactose  intolerant,  but not sure that it has any less carbs than normal milk.  <a href="https://greenvalleylactosefree.com/faqs/lactose-free-dairy-nutritional-value-compared-to-regular" target="_blank">https://greenvalleylactosefree.com/faqs/lactose-free-dairy-nutritional-value-compared-to-regular</a>If you are trying to reduce the carb value of milk in coffee, maybe try gradually reducing the quantity and/or upping the fat content???And unsweetened almond milk is very low carb....</blockquote>

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