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<blockquote data-quote="Mommayorkie" data-source="post: 289757" data-attributes="member: 37348"><p>ok. having read all the previous posts i am wondering if i am ok doing what I am doing........... i have cereals twice a day... ready brek for breakfast and rice krispies for supper . both with semi skimmed milk. i also drink coffee made with skimmed milk. both types are UHT ones. since starting on ready brek and changing nothing else my bloods have gone way down most of the time. 4.8 being the lowest 5-6 being average and apart from a 3 week period back in may where it was really hot and my FBS was between 8.7-10.6 highest has been 7.8. i am type 2 borderline. and have lost weight gradually over the past few months. which im pleased about having put a stone or more on since stopping smoking 5 years ago.</p><p>i keep seein and reading about carbs. but all this milk doesnt appear to affect my BS. so am i ok to comntinue in this way. i cant afford soya or any of those specialist milks. have gone right off tea, tried herbal ones but not keen and drink s[parkling or soda water otherwise.</p><p>im very confused bout carbs.</p><p>i am on diet only and trying to keep off tablets if i can. have had enough side effects from other meds to last me a lifetime.</p></blockquote><p></p>
[QUOTE="Mommayorkie, post: 289757, member: 37348"] ok. having read all the previous posts i am wondering if i am ok doing what I am doing........... i have cereals twice a day... ready brek for breakfast and rice krispies for supper . both with semi skimmed milk. i also drink coffee made with skimmed milk. both types are UHT ones. since starting on ready brek and changing nothing else my bloods have gone way down most of the time. 4.8 being the lowest 5-6 being average and apart from a 3 week period back in may where it was really hot and my FBS was between 8.7-10.6 highest has been 7.8. i am type 2 borderline. and have lost weight gradually over the past few months. which im pleased about having put a stone or more on since stopping smoking 5 years ago. i keep seein and reading about carbs. but all this milk doesnt appear to affect my BS. so am i ok to comntinue in this way. i cant afford soya or any of those specialist milks. have gone right off tea, tried herbal ones but not keen and drink s[parkling or soda water otherwise. im very confused bout carbs. i am on diet only and trying to keep off tablets if i can. have had enough side effects from other meds to last me a lifetime. [/QUOTE]
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