Mindfullness

HpprKM · Jan 12, 2014

I have been reading about diabetes management and diabetes control. Anyone know how to go about this?

Sent from the Diabetes Forum App

mrburden · Jan 13, 2014

HpprKM said:
I have been reading about diabetes management and diabetes control. Anyone know how to go about this?

Sent from the Diabetes Forum App

Most diabetics will have a pretty good idea! If you're looking for general information, maybe try the diabetes dept of your local hospital.

CollieBoy · Jan 13, 2014

HpprKM said:
I have been reading about diabetes management and diabetes control. Anyone know how to go about this?

Sent from the Diabetes Forum App

Te way I do it is:
1) Know my present body situation
2) Learn what the problem is
3) learn how to minimize harmful side and maximize benificial side.
4) try the experiment
5) find result
6) repeat analysis ad infinitum.

phoenix · Jan 13, 2014

Are you by any chance referring to this?
Eating mindfully, or consuming food in response to physical cues of hunger and fullness, is just as effective as adhering to nutrition-based guidelines in reducing weight and blood sugar levels in adults with Type 2 diabetes, a new study suggests.

http://www.medicalnewstoday.com/releases/252612.php
more about the concept in a NY Times article here
http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html?pagewanted=all&_r=0

Giverny · Jan 14, 2014

Mindfulness can be incredibly helpful! We did a Q&A a while ago with Mindfulness expert Dav Panesar about how it can be helpful for people with diabetes. You can find that here:

and you can find more help and advice here: http://www.mindfulness4diabetes.com/

Miklo · Jan 18, 2014

http://www.mindfulness4diabetes.com/ this site looks very usefull and will help combat the destructive side of diabetes and is what I call the hypo_mind which appears with low sugars.

HpprKM · Jan 20, 2014

Thanks for replies - Giverny - checking out. I notice people think I'm referring to everyday common sense mindfullness!, but this goes beyond that, I think most people with diabetes have times when mindfullness becomes difficult!

Sent from the Diabetes Forum App

HpprKM · Feb 4, 2014

Back on the waggon most of time now - eating properly is definitely a mind set

Sent from the Diabetes Forum App

poemagraphic · Apr 15, 2019

This video explains exactly what 'Meditation' is, and what it is not!

I have been practicing meditation for over half a century and this video is a great introduction.

If any of you have any questions about meditation please feel free to contact me.
I speak from experience, having been teaching meditation and it's benifits for quite some time.

Po

poemagraphic · Apr 15, 2019

Giverny said:
Mindfulness can be incredibly helpful! We did a Q&A a while ago with Mindfulness expert Dav Panesar about how it can be helpful for people with diabetes. You can find that here:

and you can find more help and advice here: http://www.mindfulness4diabetes.com/

What a great video!

Mindfullness

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