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Minimum carb intake?
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<blockquote data-quote="catalpa55" data-source="post: 240396" data-attributes="member: 40419"><p>Many thanks for that information. It's very interesting! </p><p></p><p>I really can't understand why my planned carb intake should be a huge problem and it's frustrating that there is so little to go on here in terms of scientific studies etc. Anyway, my hunch is that BGs that have a habit of jumping around from the high teens to hypo are likely to be far more harmful to me long term than restricting my carb to around 80g per day, so that's what I will do. As soon as I restrict my carb intake I find my BG stabilises.</p><p></p><p>I'd be interested to know if anyone else knows of any research papers on brain requirements for particular amounts of carbohydrate daily though??</p><p></p><p>Thanks again</p></blockquote><p></p>
[QUOTE="catalpa55, post: 240396, member: 40419"] Many thanks for that information. It's very interesting! I really can't understand why my planned carb intake should be a huge problem and it's frustrating that there is so little to go on here in terms of scientific studies etc. Anyway, my hunch is that BGs that have a habit of jumping around from the high teens to hypo are likely to be far more harmful to me long term than restricting my carb to around 80g per day, so that's what I will do. As soon as I restrict my carb intake I find my BG stabilises. I'd be interested to know if anyone else knows of any research papers on brain requirements for particular amounts of carbohydrate daily though?? Thanks again [/QUOTE]
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