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Minimum carb intake?
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<blockquote data-quote="Fallenstar" data-source="post: 240413" data-attributes="member: 36659"><p>Hi Cat</p><p>Great you have found a way to really improve your control. I am Type 1 and low carb and because I train and run a lot I really do just adjust as I go along depending on how long my training sessions /runs are. I tend to use my performance, muscle mass to fat ratio's as a gauge, BUT the most important thing is how YOU FEEL <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> With any lifestyle or diet . It really does not matter what this or that study says.</p><p>Experiment a bit with it, see what gives you the most energy,vitality and makes you look and feel good. If you aren't doing things right diet wise it soon shows in the skin and the hair/nails ect and mostly energy levels.</p><p></p><p>80 grams sounds good to me...give it a few weeks and see what happens...good luck <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> And don't forget the rainbow on your plate!</p></blockquote><p></p>
[QUOTE="Fallenstar, post: 240413, member: 36659"] Hi Cat Great you have found a way to really improve your control. I am Type 1 and low carb and because I train and run a lot I really do just adjust as I go along depending on how long my training sessions /runs are. I tend to use my performance, muscle mass to fat ratio's as a gauge, BUT the most important thing is how YOU FEEL :D With any lifestyle or diet . It really does not matter what this or that study says. Experiment a bit with it, see what gives you the most energy,vitality and makes you look and feel good. If you aren't doing things right diet wise it soon shows in the skin and the hair/nails ect and mostly energy levels. 80 grams sounds good to me...give it a few weeks and see what happens...good luck :D And don't forget the rainbow on your plate! [/QUOTE]
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