J Jaisiddh Member Messages 9 Type of diabetes Prediabetes Treatment type Diet only Nov 25, 2015 #1 Is miso safe or does it have (high) GI? Thank you.
Enclave Well-Known Member Retired Moderator Messages 2,602 Location Scotland Type of diabetes Treatment type Diet only Nov 25, 2015 #2 Hi @Jaisiddh, I am sorry I have no idea on the GI as I count carbs ... Let's hope someone who knows comes along soon
Hi @Jaisiddh, I am sorry I have no idea on the GI as I count carbs ... Let's hope someone who knows comes along soon
K Kat100 Guest Nov 25, 2015 #3 Jaisiddh said: Is miso safe or does it have (high) GI? Thank you. Click to expand... I would use a bit if I was making a soup .. I use bits of odd pastes for flavours .. You can google all GI foods .. I do sometimes just to remind myself of the list .. I guess you know this .. But my diet is a bit of all diet approaches ... Let us know what you mske with miso ....
Jaisiddh said: Is miso safe or does it have (high) GI? Thank you. Click to expand... I would use a bit if I was making a soup .. I use bits of odd pastes for flavours .. You can google all GI foods .. I do sometimes just to remind myself of the list .. I guess you know this .. But my diet is a bit of all diet approaches ... Let us know what you mske with miso ....
J Jaisiddh Member Messages 9 Type of diabetes Prediabetes Treatment type Diet only Nov 27, 2015 #4 Thank you! I add miso to soup, usually. I don't use it a lot -- used to spread it on bread with tahini, but I guess that's out.
Thank you! I add miso to soup, usually. I don't use it a lot -- used to spread it on bread with tahini, but I guess that's out.