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Miso

Discussion in 'Vegetarian Diet Forum' started by Jaisiddh, Nov 25, 2015.

  1. Jaisiddh

    Jaisiddh Prediabetes · Member

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    Is miso safe or does it have (high) GI? Thank you.
     
  2. Enclave

    Enclave Type 2 (in remission!) · Well-Known Member
    Retired Moderator

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    Hi @Jaisiddh,
    I am sorry I have no idea on the GI as I count carbs ... Let's hope someone who knows comes along soon :)
     
  3. Kat100

    Kat100 · Guest

    I would use a bit if I was making a soup .. I use bits of odd pastes for flavours ..
    You can google all GI foods .. I do sometimes just to remind myself of the list .. I guess you know this ..
    But my diet is a bit of all diet approaches ...

    Let us know what you mske with miso ....
     
  4. Jaisiddh

    Jaisiddh Prediabetes · Member

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    Thank you! I add miso to soup, usually. I don't use it a lot -- used to spread it on bread with tahini, but I guess that's out.
     
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