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Miso

Hi @Jaisiddh,
I am sorry I have no idea on the GI as I count carbs ... Let's hope someone who knows comes along soon :)
 
Jaisiddh said:
Is miso safe or does it have (high) GI? Thank you.
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I would use a bit if I was making a soup .. I use bits of odd pastes for flavours ..
You can google all GI foods .. I do sometimes just to remind myself of the list .. I guess you know this ..
But my diet is a bit of all diet approaches ...

Let us know what you mske with miso ....
 
Thank you! I add miso to soup, usually. I don't use it a lot -- used to spread it on bread with tahini, but I guess that's out.
 
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