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<blockquote data-quote="Daphne917" data-source="post: 2270774" data-attributes="member: 124172"><p>[USER=516704]@Gricep[/USER] I’m going to put my head above the parapet here! Everybody reacts differently to carbs and the only way to find out is to test. I have managed to maintain my hba1c at normal levels for approx 7 years on between 100 - 130 carbs per day. As well as the usual low carb foods such as eggs, cheese, meat, Greek yoghurt, fish etc I eat bread, albeit 1 slice with between 10 - 13g carbs depending on variety, small portions of potatoes, fruit - mainly berries but the occasional apple, cherry or grape, vegetables, both above and below ground, and reheated pasta. I admit that, as a T2, I am fortunate that I can still eat these foods in moderation but I know that I can tolerate them because I have tested on numerous occasions. You too will eventually find out what suits you.</p></blockquote><p></p>
[QUOTE="Daphne917, post: 2270774, member: 124172"] [USER=516704]@Gricep[/USER] I’m going to put my head above the parapet here! Everybody reacts differently to carbs and the only way to find out is to test. I have managed to maintain my hba1c at normal levels for approx 7 years on between 100 - 130 carbs per day. As well as the usual low carb foods such as eggs, cheese, meat, Greek yoghurt, fish etc I eat bread, albeit 1 slice with between 10 - 13g carbs depending on variety, small portions of potatoes, fruit - mainly berries but the occasional apple, cherry or grape, vegetables, both above and below ground, and reheated pasta. I admit that, as a T2, I am fortunate that I can still eat these foods in moderation but I know that I can tolerate them because I have tested on numerous occasions. You too will eventually find out what suits you. [/QUOTE]
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