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<blockquote data-quote="JoKalsbeek" data-source="post: 2272177" data-attributes="member: 401801"><p>Did you thoroughly enjoy it? To me, if I am going to fall off the wagon in a big way, it'd better be worth it! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> It's not like you'll get whipped and chased by a pitch-fork or bacon wielding bunch of villagers/forum members if you have something you know isn't actually good for you, every now and again. A lot of us make exceptions around Christmas for instance, or are a little more relaxed about diet when on holiday. Some aren't.<em> It's entirely up to you.</em> Do you feel it is worth it? A one off doesn't do all that much damage (though it can kick start carb cravings, make you feel ill for a bit, and if you're doing keto, it could start carb flu all over again.), it's when it's an every-day-of-the-week thing that would drag you down. All in all... There are no cheat meals that don't come at a price, which you already know. Everything'll cost you something. If you are aware of that and make decisions on when to pay for something and when not to.... Your choice.</p><p></p><p>It's not about whether or not you deserve punishment in the form of higher blood sugars. Your body doesn't chastise, it just responds to what you've put in it the best way it knows how. Did you deserve it? Non-issue. Could you expect it? Yeah. So what? Today's a new day! Start over and hope you'll get better results tomorrow morning. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2272177, member: 401801"] Did you thoroughly enjoy it? To me, if I am going to fall off the wagon in a big way, it'd better be worth it! ;) It's not like you'll get whipped and chased by a pitch-fork or bacon wielding bunch of villagers/forum members if you have something you know isn't actually good for you, every now and again. A lot of us make exceptions around Christmas for instance, or are a little more relaxed about diet when on holiday. Some aren't.[I] It's entirely up to you.[/I] Do you feel it is worth it? A one off doesn't do all that much damage (though it can kick start carb cravings, make you feel ill for a bit, and if you're doing keto, it could start carb flu all over again.), it's when it's an every-day-of-the-week thing that would drag you down. All in all... There are no cheat meals that don't come at a price, which you already know. Everything'll cost you something. If you are aware of that and make decisions on when to pay for something and when not to.... Your choice. It's not about whether or not you deserve punishment in the form of higher blood sugars. Your body doesn't chastise, it just responds to what you've put in it the best way it knows how. Did you deserve it? Non-issue. Could you expect it? Yeah. So what? Today's a new day! Start over and hope you'll get better results tomorrow morning. ;) [/QUOTE]
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