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Low-carb Diet Forum
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<blockquote data-quote="Resurgam" data-source="post: 2272344" data-attributes="member: 355878"><p>I found that once I got to under 8mmol/l after meals and kept to the same foods, my levels gradually dropped down and down, presumably as my metabolism got back into balance. As long as your levels are heading in a good direction an occasional blip is not too bad, as long as it doesn't become more regular. There are a lot of swaps you can make which give you proper meals which aren't going to heap on the carbs.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2272344, member: 355878"] I found that once I got to under 8mmol/l after meals and kept to the same foods, my levels gradually dropped down and down, presumably as my metabolism got back into balance. As long as your levels are heading in a good direction an occasional blip is not too bad, as long as it doesn't become more regular. There are a lot of swaps you can make which give you proper meals which aren't going to heap on the carbs. [/QUOTE]
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