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<blockquote data-quote="ianf0ster" data-source="post: 2274216" data-attributes="member: 506169"><p>Hi [USER=516704]@Gricep[/USER]. Whenever you post your BG level it seems to be a morning (fasting) one. </p><p>I'm sure that most others would agree with me that the best way to determine your response to carbs in your food is to check your BG just before a meal and then again 2hrs after first bite. </p><p>You are then looking at how that food affected you. - Since we are all different, it is the only way to know exactly which foods in which quantities are good for you and how many Carbs per meal/per day you can tolerate.</p><p>The aim should be to keep the BG always below 8.0 mmol (or 7.8mmol if being extra cautious). Plus to keep the spikes from meals to below 2.0mmol.</p><p></p><p>I hope this helps</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2274216, member: 506169"] Hi [USER=516704]@Gricep[/USER]. Whenever you post your BG level it seems to be a morning (fasting) one. I'm sure that most others would agree with me that the best way to determine your response to carbs in your food is to check your BG just before a meal and then again 2hrs after first bite. You are then looking at how that food affected you. - Since we are all different, it is the only way to know exactly which foods in which quantities are good for you and how many Carbs per meal/per day you can tolerate. The aim should be to keep the BG always below 8.0 mmol (or 7.8mmol if being extra cautious). Plus to keep the spikes from meals to below 2.0mmol. I hope this helps [/QUOTE]
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