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Message: <blockquote data-quote="Bluetit1802" data-source="post: 1535236" data-attributes="member: 94045">Is it possible to have your evening meal a bit earlier? The protein in the meal may well have helped with the overnight rise.Do you generally wake during the night, perhaps for a visit to the loo? If so, you could try a test at that time. It may help you analyse what is going on overnight. I am not suggesting you wake yourself on purpose - that might defeat the object as disturbed sleep is a factor with morning readings.</blockquote>

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