Hi all, Just got back from the nurse (boy and was she a 'miz-og'), and have been given a Vita Onetouch monitor, quite simple to use, but I asked for more strips and was told I only need to test twice a week?, I did ask about how do I know what certain foods are doing what to my system , only reply I got was keep a food diary, yes well I already do that, but if I test on a Mon, then on Fri, how do I know which if any food has contributed to my reading?, and my god? these strips certainly are not cheap are they?, I did test at 9.8 this morning, she said that was high, and I had only had a cup of tea, an hour before, I keep surfing this site , and have to admit it has been more helpful than the nurse, I spose its just going to be a case of trial and error until I reach a happy medium, I still need to learn more about , the release of carbs and how they work, .....trand