@scfu22uk I was diagnosed T2 at the end of January this year, my GP asked me to try to reverse it with diet first, I found an app called food on android phone and started to weigh the food i was eating following doing a mydesmond course for diabetes, we were told to try and stick to 90g of carbs a day, my last blood test results were back down to pre diabetic range, I have lost just over 16kg and feel so much better, if you haven't already done so ask your GP to refer you to a mydesmond course i found it helpful, although I have read on here that some didn't find it useful but we are all different, I wish you all the best in your journey to reverse your numbers.