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<blockquote data-quote="Member496333" data-source="post: 1961527"><p>Skinny as a rake but attempting to buff up with free weights <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>Daily net carb intake is probably not far off 10g but I don’t count any macros. The only real carbs I get are from green overground vegetables. Protein I tend to be mindful of limiting to around 20-30g per meal but again I don’t <em>count</em> as such and don’t have a hard limit that I won’t go over. </p><p></p><p>Working for me so far. Dawn phenomenon is now nonexistent so I’m confident that my metabolic health is returning. I’ll never ever start eating carbs again though <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Member496333, post: 1961527"] Skinny as a rake but attempting to buff up with free weights :D Daily net carb intake is probably not far off 10g but I don’t count any macros. The only real carbs I get are from green overground vegetables. Protein I tend to be mindful of limiting to around 20-30g per meal but again I don’t [I]count[/I] as such and don’t have a hard limit that I won’t go over. Working for me so far. Dawn phenomenon is now nonexistent so I’m confident that my metabolic health is returning. I’ll never ever start eating carbs again though :) [/QUOTE]
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