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Message: <blockquote data-quote="JenniferW" data-source="post: 1097736" data-attributes="member: 191472">I'm no expert, but since I switched to a low carb diet, I've avoided lentils because compared to any fresh vegetables, they're high in carbohydrates. So depending on  the amount in the soup, you could have been giving yourself a carb top-up throughout the day.Also, what were the vegetables? I pretty much make all my meals from scratch, but know most ready-made soups have little other than high-carb vegetables in them. As well as potatoes, all the root vegetables are higher level, as are onions, so if you're using them, it needs to be in moderation.And what was the cranberry tonic? Using cranberry juice from a carton? That would have sugar added.</blockquote>

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